How to Use Your Flozen Cupping Set (3 Mini Routines)

Glide for soreness (5–8 min): Light oil → squeeze medium cup → glide toward the nearest lymph basin (calves → knee, quads → hip, back → armpit). Expect warmth/looseness.

Stationary for “hot spots” (30–60 s): Low–moderate suction, lift and move; don’t exceed ~10 minutes per area. Lab data suggests shorter (5 min) often outperforms 10 min for peak blood-flow response. 

Face de-puff (3–5 min): Tiny cup, feather-light suction, keep it moving along jaw/cheek toward the ear. Stop if you see persistent redness; avoid broken/irritated skin.